Learn to open your energy channels while engaged in movement! This advanced understanding only comes with practice! Critical to bringing forth the soul into mundane life & under pressure! A metaphor for your life!

八卦 Bock walking or walking for the Bock - the Bock walk, or offering, is a shamanic practice. Bagua walking improves balance, coordination, flexibility, body mind connection, and gives the student a form to coordinate the breathing with walking.

Easiest way out of the linear, piecemeal state of mind of the modern world is to walk in a circle. Automatically deepening the breathing, a circle is the movement of nature and eternity. Passing through the eight directions while focusing on a center point, the center of the circle and the center of the body. Circle walking is done in many mystical systems as a contemplative exercise. Bagua is a dance a meditation and a martial art, the 8 natural powers or gods themselves.

Gently loosens and penetrates the hips and spine no other exercise really can! Roots the soul into the soil, Disperses the harmful energy, and tonifies the vital energy. Loosens the joints, waist, spine, shoulders, neck & ankles. Empties the mind and invigorates the heart: Tor / Dantian. Sharpens the focus. Circulates the energy.

A closed circuit builds up the supply of vital energy and can be used for self-healing / protection. In nature all things are circular, when we walk in a circle and the body twists and spirals we are moving like nature does, leaving behind our human concepts!

Benefits: Roots the soul into the soil, Disperses the harmful energy, and tonifies the vital energy. Loosens the joints, waist, spine, shoulders, neck & ankles. Empties the mind and invigorates the heart: Tor / Dantian. Sharpens the focus. Circulates the energy. Integrates your breathing and meditative mind into the walking and movement practice.