Swimming Dragon Qigong 游龙氣功, loosens the lower back and spine, improves physical appearance and vitality, opens the energy, deepens the breathing, helps to circulate the blood and supply of oxygen. Reduces weight and fat along the waist-line. Improves digestion, appetite and appearance. Stimulates the endocrine system. Improves skin health. Releases tension and stress. Reduces wrinkles on the skin and effects of aging. Increases ability to relax. Decreases adrenaline secretion, activates autonomic nervous system and de-activation of the sympathetic nervous system, lowering of plasma dopamine and b-hydroxylase, relaxation of the tenseness of the blood vessels increase in hydrolase metabolism levels elevation of the levels of prolactin in blood plasma.

Benefits: Swimming Dragon Qigong loosens the lower back and spine, improves physical appearance and vitality, opens the energy, deepens the breathing, helps to circulate the blood and supply of oxygen. Reduces weight and fat along the waist-line. Improves digestion, appetite and appearance. Stimulates the endocrine system. Improves skin health. Releases tension and stress. Reduces wrinkles on the skin and effects of aging. Increases ability to relax. Decreases adrenaline secretion, activates autonomic nervous system and de-activation of the sympathetic nervous system, lowering of plasma dopamine and b-hydroxylase, relaxation of the tenseness of the blood vessels increase in hydrolase metabolism levels elevation of the levels of prolactin in blood plasma.

The serpentine curvilinear twisting of the waist and spine movements benefit all the internal organs, bones, ligaments, tissues and systems including but not limited to: digestive, skin, respiratory, kidneys, spinal, nervous and qi meridian systems.