Inner Smile 内微笑氣功 :This is the first 內功 nei gong (internal alchemy) practice and is a fundamental core discipline for further exploring the inner planes, and levels of energy within the body or soul.

Benefits: Smiling to oneself is like basking in love, and love can repair and rejuvenate. One student of Master Chia was able to cure herself of breast cancer by continually practicing the inner smile to that part of her body. Taoists say that when you smile to your organs, they release a honey-like secretion which nourishes and rejuvenates the whole body while anger, fear, & negativity, release a poisonous secretion which blocks up the energy channels and settles in the organs. A smile increases energy, while a frown eliminates it.

Turning the Mill-wheel or Microcosmic Orbit 微觀氣功: Kundalini Yoga practices mimic the microcosmic orbit and raise the serpent up the spine to the head in a flash. The microcosmic orbit not only raises the energy up but also back down. Mentioned in the famous: “Secret of The Golden Flower”. This primordial ring of Hel is part of the foundation to internal alchemy.

Benefits: Opening up the microcosmic orbit channels strengthens and solidifies your immune system and whole body vitality. This exercise can help heal lower back problems and trapped energy (tension) in the spine and head. Boosts libido. Opens ups the ring or wheel of power.

6 Healing Sounds 六康復聲音: As the first practice which targets the emotional energies this practice will eliminate negative emotions and plant the seed for corresponding positive emotions in their place. Benefits include improved calmness, health, libido, digestion, increased immunity, cessation of drug dependence, relief from psychological disease such as depression, anxiety, anger + more.

Benefits: Removes negative emotions / emotional armoring, tonifies the positive virtues. Calmness, health, libido, improved digestion, increased immunity, cessation of drug dependence, relief from psychological disease such as depression, anxiety, anger etc.