Rebuilding your energy from the ground up leads to now standing erect. This shamanic practice connects you directly with mythology and the center of the world. This deceptively simple but powerful exercise helps integrate your skills into daily life. Highly recommended for martial artists or anyone who stands on two feet. One of the most powerful of all self-healing exercises.

Benefits: Standing Pole Qigong is one of the most strengthening and healing of all the different qigong exercises. It helps you to integrate your abdominal breathing / meditative mind into daily life, and trains you to maintain good posture and breathing habits as you stand and walk. Standing Pole Qigong is a pivotal foundation exercise for training both martial artists and Qigong healers, and is one of the most powerful of all self-healing exercises because it is grounding and somewhat rooting the body into the earth.