Take the core heart exercise to the next level, and descend deeper into ontology. This exercise marks the moment between yin and yang, and cultivates the spirit. Deep abdominal breathing with these three stages can cause strong arousal of life energy and can treat: asthma, chronic functional heart disease, chronic indigestion, fatigue, irregular mensuration, low libido and more.

Benefits: Inner Nourishing Qigong is suitable for treating digestive and respiratory problems such as chronic constipation, duodenal ulcers, hepatitis and ptosis of the stomach (beer belly or prolapse of abdomen). It can also treat asthma, and chronic functional heart disease, chronic indigestion, fatigue, irregular menstruation, and low libido. Can open the root chakra. Open up the central channel.