The key to inner freedom is having space within. If our space is full and congested we will feel likewise. Most people today live without this freedom. This exercise will release your entanglements open the dam and clear your channels. The removal of all energy blockages leads to enlightenment - it’s that simple. Also highly recommended for people with high blood pressure, PTSD, chronic stress, anxiety, ulcers, constipation, neurasthenia and more.

Benefits: Fang Sun Gong will continue the progress made with Laying down dantien breathing by allowing one to further clear a space for the life energy to expand throughout the whole body. Fang Sun Gong helps break up emotional armoring and chronic stress by teaching progressive relaxation, auto-suggestion and breathing. To be relaxed and clam you must be strong within and overcome the hardened weakness and emotional armoring from social conditioning etc. This qigong speeds recuperation of one’s constitutional strength. Its slow breathing induces one’s mentally agitated condition to return to a more calm and stable state. This exercise helps people store energy and dissolve weakness.