This is the key exercise and serves as the foundation of Qi. If you could master this one exercise and take it into your daily life wherever you are and whatever you are doing: then you will be the hidden master in all times and places. DanTien breathing opens the gate to all things; it is the heart of life. Master this very simple exercise - if you can. This exercise however is deceptively simple. In our video we emphasize the lowest diaphragm as fundamental. Without understanding this detail one cannot truly understand the power in this exercise. But with this understanding in this video one can relieve tremendous levels of lower back pain - at will, and on command!! Works like magic! Also reduces that waistline!

Benefits: Correctly done Lying Down Dantian Breathing eliminates built up stress along the lower back and hips. This very powerful exercise fortifies this energy at the root level as life’s conflicts and controversies no longer can access or manipulate the individual via force in the lower energy centers. Lying Down Dantian Breathing helps gather energy in the Lower Dantian and nourishes the YuanQi (Original Qi) that is housed there. The Original Qi is the foundation of our life force, and forms the basis of our constitutional strength. When the Original Qi is strong, we feel healthy, calm, focused and centered. All of our bodily functions will be improved. Expanding and pushing down on the urogenital diaphragm roots the qi into the Tor or sexual center and the ground, and disperses pathological qi invading the lower areas of the body. STRONGLY DISPERSES INTERNAL LOWER BACK TENSION.