-= The 8 Powers 101 Workshop =-

This is the key exercise and serves as the foundation of Qi. If you could master this one exercise and take it into your daily life wherever you are and whatever you are doing? Then you will be the hidden master in all times and places. DanTien breathing opens the gate to all things; it is the heart of life. Master this very simple exercise - if you can. This exercise however is deceptively simple. In our video we emphasize the lowest diaphragm as fundamental. Without understanding this detail one cannot truly understand the power in this exercise. But with this understanding in this video one can relieve tremendous levels of lower back pain - at will, and on command!! Works like magic! Also reduces that waistline!

Benefits: Correctly done Lying Down Dantian Breathing eliminates built up stress along the lower back and hips. This very powerful exercise fortifies this energy at the root level as life’s conflicts and controversies no longer can access or manipulate the individual via force in the lower energy centers. Lying Down Dantian Breathing helps gather energy in the Lower Dantian and nourishes the YuanQi (Original Qi) that is housed there. The Original Qi is the foundation of our life force, and forms the basis of our constitutional strength. When the Original Qi is strong, we feel healthy, calm, focused and centered. All of our bodily functions will be improved. Expanding and pushing down on the urogenital diaphragm roots the qi into the Tor or sexual center and the ground, and disperses pathological qi invading the lower areas of the body. STRONGLY DISPERSES INTERNAL LOWER BACK TENSION.

The key to inner freedom is having space within. If our space is full and congested we will feel likewise. Most people today live without this freedom. This exercise will release your entanglements open the dam and clear your channels. The removal of all energy blockages leads to enlightenment - it’s that simple. Also highly recommended for people with high blood pressure, PTSD, chronic stress, anxiety, ulcers, constipation, neurasthenia and more.

Benefits: Fang Sun Gong will continue the progress made with Laying down dantien breathing by allowing one to further clear a space for the life energy to expand throughout the whole body. Fang Sun Gong helps break up emotional armoring and chronic stress by teaching progressive relaxation, auto-suggestion and breathing. To be relaxed and clam you must be strong within and overcome the hardened weakness and emotional armoring from social conditioning etc. This qigong speeds recuperation of one’s constitutional strength. Its slow breathing induces one’s mentally agitated condition to return to a more calm and stable state. This exercise helps people store energy and dissolve weakness.

Take the core heart exercise to the next level, and descend deeper into ontology. This exercise marks the moment between yin and yang, and cultivates the spirit. Deep abdominal breathing with these three stages can cause strong arousal of life energy and can treat: asthma, chronic functional heart disease, chronic indigestion, fatigue, irregular mensuration, low libido and more.

Benefits: Inner Nourishing Qigong is suitable for treating digestive and respiratory problems such as chronic constipation, duodenal ulcers, hepatitis and ptosis of the stomach (beer belly or prolapse of abdomen). It can also treat asthma, and chronic functional heart disease, chronic indigestion, fatigue, irregular menstruation, and low libido. Can open the root chakra. Open up the central channel.

Rebuilding your energy from the ground up leads to now standing erect. This shamanic practice connects you directly with mythology and the center of the world. This deceptively simple but powerful exercise helps integrate your skills into daily life. Highly recommended for martial artists or anyone who stands on two feet. One of the most powerful of all self-healing exercises.

Benefits: Standing Pole Qigong is one of the most strengthening and healing of all the different qigong exercises. It helps you to integrate your abdominal breathing / meditative mind into daily life, and trains you to maintain good posture and breathing habits as you stand and walk. Standing Pole Qigong is a pivotal foundation exercise for training both martial artists and Qigong healers, and is one of the most powerful of all self-healing exercises because it is grounding and somewhat rooting the body into the earth.